Yoga And Cultural Appropriation

If you have been anywhere on the internet these days, you have probably heard the phrase “cultural appropriation” thrown around quite a bit. People (mostly westerners) of many different backgrounds have been speaking out about not wanting their cultures “appropriated” by other people. Now if you’ve been living under a rock, or you’ve just...

Why Canada Did So Well In The Vancouver 2010 Olympics

Just in case you don’t remember, Team Canada did absolutely amazing at the 2010 Winter Olympic games, hosted by none other than our beautiful Vancouver British Columbia. Canada set an all time record for the most gold medals won at single winter Olympics (fourteen to be exact)! Many of us chalked it up to...

How To Recover From A Hangover The Healthy Way

Got a little too happy at The Henry last night? Slightly rowdy at Roosters? Or corked too many before dancing away Caprice? Don’t worry, we’re not here to judge (that’s what your friends are for), we’re here to help. We want to make sure last night’s alcohol facilitated calorie binge doesn’t turn into a...

Find Your Way To A Flat Stomach – 7 Ab Workouts (Crunches Not Included)

Now, we already know that ab crunches are one of the most unexciting exercises out there, but did you also know that they can be damaging to your body, doing more harm than good? Dr. Stuart McGill is a prominent kinesiology researcher at the University of Waterloo, and he wants to make it clear...

Eat Your Way To A Flat Stomach – Foods To Eat/Foods To Avoid

So in the past few months you have become the Captain of Cardio and an all around Planking Prodigy. But still, if you tried to scrub a pair of drawers on your stomach the process may be more akin to lathering a beach ball, rather than scouring a sexy washboard. Trust me, I feel...