Incorporate these squat techniques twice a week and witness the results!

Squats come in many shapes and forms so add some new variations into your workout routine to keep things fresh and target the key areas to get you the results you desire. In order to maximize your glute workout research shows it is key to squat below the knees with your thighs parallel to...

Forget about bloating with these home remedies!

  Tired of annoying bloating causing you discomfort and unease? Suffer no more! We have some home remedies that are sure to help your bloating in a natural and effective way!     Lukewarm lemon water is a good place to start, this time testing method is as easy as squeezing the juice of a lemon into some...

5 Vacation Rentals in BC & Why You Should Plan a Getaway

If you are a person who lives a passionately healthy and fit lifestyle, there is also a good chance that you are a high-achiever in most aspects of your life. While it is great to live your life continually pushing yourself and reaching for the stars, the problem is that some go-getters don’t know...

Despite My Past, I Am Only Looking Forward – My Story

604 Health and Fitness is rapidly expanding to include more members into our talented, creative, and motivated community. Our newest member has taken on the role of Lead Trainer, in order to provide you with the latest in fitness, training, and body sculpting techniques. He has had an amazing journey that was the catalyst...

Marijuana, The New Pre-Workout Supplement?

 British Columbia is without a doubt the most open-minded and liberal province in Canada when it comes to cannabis. Although our province-wide pride for our world famous B.C. bud doesn’t prevent the topic of marijuana usage or legalization from being a polarizing issue for our residents. Most people fall into one of two camps,...