Kettle Bell Workouts To Build Muscle!

The fundamental weight building movements like dead lifts, squats, presses, and pulls can be done with kettle bells exercises. Heavy kettle bell workouts are designed for low reps and a focus on form. Start with 5 reps and work your way up to  8-10 as you increase weight.

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Target Areas: lower back, glutes, hamstring

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Complete workout that hits nearly every muscle resulting in full body tension while cutting down on wrist pressure that a barbell would create.  [2]

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Strengthen your core and legs with front squats.

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builds strength in back and biceps

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Floor presses combine shoulder and chest workouts along with your core. [6]

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Incorporate these kettle bell exercises to build strength effectively. Or try out various kettle bell classes offered. Kettle bell classes are a great way to lose fat and build muscle all while doing non stop cardio, these classes are an effective workout routine and are worth checking out.

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