The fundamental weight building movements like dead lifts, squats, presses, and pulls can be done with kettle bells exercises. Heavy kettle bell workouts are designed for low reps and a focus on form. Start with 5 reps and work your way up to 8-10 as you increase weight.
Incorporate these kettle bell exercises to build strength effectively. Or try out various kettle bell classes offered. Kettle bell classes are a great way to lose fat and build muscle all while doing non stop cardio, these classes are an effective workout routine and are worth checking out.