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The fundamental weight building movements like dead lifts, squats, presses, and pulls can be done with kettle bells exercises. Heavy kettle bell workouts are designed for low reps and a focus on form. Start with 5 reps and work your way up to  8-10 as you increase weight.

1

Target Areas: lower back, glutes, hamstring

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2

Complete workout that hits nearly every muscle resulting in full body tension while cutting down on wrist pressure that a barbell would create.  [2]

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3

Strengthen your core and legs with front squats.

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4

builds strength in back and biceps

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5

Floor presses combine shoulder and chest workouts along with your core. [6]

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Incorporate these kettle bell exercises to build strength effectively. Or try out various kettle bell classes offered. Kettle bell classes are a great way to lose fat and build muscle all while doing non stop cardio, these classes are an effective workout routine and are worth checking out.